Loneliness, Masculinity, Sexual Bereavement, and the Pelvic Floor

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In today's episode, we continue our conversations about loneliness and masculinity and discuss an article about grieving the loss of a long-time sexual partner. Continuing our mission to talk about things that need more discussion, we talk with Kathleen Donahoe, the COO and co-owner of Oh Baby! Fitness about the importance of a healthy pelvic floor and caring for ourselves after child birth. We end, as always, with a bit of inspiration for the week. 

Recommended Resources: 

Sexual Bereavement Article

Kathleen's Bio

Why Everyone Should Care About Their Pelvic Floor Muscles

Ruth Burgess "Bread of Tomorrow" (poem Sarah shared)

William Stafford "Ask Me" (poem Beth shared)